Healthy Living »
How to deal with stress- Part 2
Well folks I back with another 12 ways to deal with your stressful moods to complete in continuance of my article “How to deal with stress – Part1”. Don’t get overwhelmed with all the
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Benefits of Sleeping
If you look at youth and make an average on how many of them are physically fit & agile, the result will knock you out of mind giving you a feeling of disgust and
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How to fight depression
Out of many diseases doing the rounds, depression is one which is slowly but steadily making its presence felt amongst us, thus leading to many health issues and sometimes resulting to death as well.
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How to look more beautiful every morning
Sleep is a luxury these days when our world is strife with tension, stress and problems. However, it is up to each and every individual to find his or her own niche and chalk
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SPIRULINA health benefits – The Greatest Super Food on Earth
Spirulina- Scientists have refer as a solution to solution to the world’s hunger problem, NASA considers it an excellent, compact space food for astronauts and WHO has named it as the greatest super food
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How to deal with stress – Part1
This time my article is not on Crush related issues. This time it is on how to deal with stress. I know Life can be very stressful at times. Sometimes we really get stressed
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5 good reasons to smile
There’s a phrase-“A smile is a curve that makes everything straight” which is very true in our lives. Nowadays, people hardly get time to smile & even if they do smile more often than
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Healthy Living
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to becoming an unhealthy person. The foods we
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Nauli Kriya
By Indian Ayurvedic and Yogic principles the root source of all illnesses are a misadjusted spine and an unhealthy or unclean Digestive/ Elimination tract. That is why there are a lot of asanas and
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Your success trip to finally quit smoking
Is it this year also that you have taken the resolution to quit smoking? But you must be wondering that like other years as well this year would be a failed attempt to get
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